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Intermittent fasting is a fad with benefits but science behind it demands more answers

Intermittent fasting is currently one of the world’s most popular diet trends promoting quick weight loss. This pattern involves a cycle of eating followed by a cycle of fasting. The popularity of intermittent fasting might be because of the fact that your diet doesn’t fundamentally change ‘what’ you eat but ‘when’ you eat. In addition, there are six types of fasting one can pick from.........Read more