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How Pranayama Can Help You Achieve Work-Life Balance

Work got more demanding recently, and I had no time to exercise in the daily hustle bustle. But there was one thing I made sure I took time out for, and that's pranayama. A 30-minute pranayama every day (I also practiced it through the day when I sat on my work desk or travelled by car) got me super-fit mentally and physically and helped me handle the pressures of work and home.........Read more