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A Ketogenic Diet for Beginners

This guide is based on scientific evidence, following our policy for evidence-based guides. Click for more info. Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple . It’s everything you need to succeed on keto. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! The keto diet is a very low-carb, higher-fat diet. It’s similar in many ways to other . While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called , where fat, from your diet and from your body, is burned for energy. ........Read more