It was recently my birthday. It wasn’t a “big” birthday — one of those round-numbered ones that feels like a milestone — but nevertheless it got me thinki..
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If you could be one age for the rest of your life, what would it be? Would you choose to be nine years old, absolved of life’s most tedious responsibilities and instead able to spend your days playing with friends and practising your multiplication tables? Or would you choose your early..
This force-enabling improvement in your mind-body connection begins immediately after your first strength training workout. And according to a study out of Japan, you’ll likely see the biggest strength gains from improved neuromuscular activation..
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Anxiety among men becoming fathers higher than reported Anxiety among men transitioning into parenthood is significantly higher than reported by the World Health Organization (WHO) ..
This man is aggressive. And yes — that is an understatement. With his manly beard, you might be surprised to know that James Harden is only 24. Which fellow would folks feel..
How to be a leader during these times of continuous distress? Uncertainty drives the world today more than ever. Just when we thought that life can get back to a sense of normalcy, we are now witnessing another wave of the pandemic taking hold rather dis..
Impact of smoking on insurance premium: The smoking habit not only makes you sick slowly but also financially weak over a period of time. When it comes to managing person..
We’ve all heard about the benefits of breastfeeding your child. But did you know that abstaining from breastfeeding actually increases the amount of wast..
“Nothing is impossible if you put your mind and heart into it. In cycling terms, I ‘emptied the tank’ to achieve my dream,” said Adil Teli, a young Kashmiri youth, who recently completed a fatiguing ride from Kashmir to Kanyak..
In an effort to improve interactions, a team of researchers from the University of Sydney's Voice Research Laboratory has uncovered how the changes when wearing a mask, as well as the impact this has on how people are understood. The..
Intermittent fasting is fast becoming one of the most common weight-loss strategies. This diet plan is unique in that it does not limit one’s food choices and mainly ..
What is the difference between coal and a diamond? Both are essentially carbon, but when coal is under intense pressure and heat, it transforms into a diamond. We are similar. Intense challenges can transform us into beautiful diamonds when we allow that process to happe..
The pandemic has created obvious health issues and also highlighted certain lifestyle aspects, which were either ignored or unknown earlier. Everyone is seeking short-term and long-te..
Richa, a 36-year-old successful IT professional, walked into my consultation room with problems of conceiving after five years of trying. A little probe into her lifestyle revealed her enormous work pressure wi..
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